CrossFit Ostfildern – WOD
Weightlifting
Squat Clean (1-1-1-1-1)
Metcon
Metcon (Time)
100 Doubles
30 Deadlifts
30 Hang Power Cleans
30 Jerks
100 Doubles
Rx= 50/30
Rx+= 60/40
2018-06-29
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