CrossFit Ostfildern – WOD
Weightlifting
Back Squat (5x10x65%)
Metcon
Metcon (Time)
For Time
500m Row
15-12-9
Thruster 50/35
Pull ups
400m Run
For Time
500m Row
15-12-9
Thruster 50/35
Pull ups
400m Run
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de