02-07-2018

On:
In: Wod
With: 0 Comments

CrossFit Ostfildern – WOD

Weightlifting

Back Squat (5x10x65%)

Metcon

Metcon (Time)

For Time

500m Row

15-12-9

Thruster 50/35

Pull ups

400m Run

Schreibe einen Kommentar