CrossFit Ostfildern – WOD
Weightlifting
Push Press (4x8x 65%)
Metcon
Metcon (Time)
8 Rounds
10 Pull ups
10 Push Ups
Rx+=
10 C2B
10 deficit Push Ups
Scaled:
16 Rounds
5 Pull ups
5 Push Ups
2018-06-28
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