CrossFit Ostfildern – WOD
Weightlifting
Snatch Complex (1-1-1-1-1-1-1-1)
1 Squat Snatch
2 Overhead Squats
Metcon
Metcon (Time)
5 Rounds
8 Overhead Squats
16 Box Jumps Over
24 Doubles
Rx= 50/35
2018-06-27
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