CrossFit Ostfildern – WOD
Gymnastics
Handstand Push-ups (8 RM)
5 sets a 8
heavy as possible
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 13 min
3 Deadlifts 100/70
6 Push Ups
9 Air Squats
2018-06-26
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