CrossFit Ostfildern – WOD
Skill
Toes-To-Bar
Metcon
Metcon (Time)
In Teams of 2:
400m Medball Carry*
75 Toes to Bar+
400m Medball Carry*
100 Burpee Pull Ups+
400m Medball Carry*
125 KB Swings+
400m Medball Carry*
* in Team
+ switch as needed