Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
Weightlifting
Pull-ups (5-5-5-5-5)
strict Pull Ups
Metcon
Metcon (Time)
For Time
3 Rounds of „Cindy“
20 Power Snatches 30/20
3 Rounds of „Cindy“
20 Power Snatches 40/30
3 Rounds of „Cindy“
20 Power Snatches 50/40