Announcements
DELOAD WOCHE
CrossFit Ostfildern – Weekend Challenge
Gymnastics
Metcon (No Measure)
5 Rounds not for Time
max strict Pull ups
100 m Run
Metcon (AMRAP – Reps)
Team Wod
Amrap 20 min
Partner A:
1 Round
20 Dual KB Swings
30m KB Carry Overhead
20 Dual KB Lunges One Arm Overhead One Arm Hang
Partner B:
Max Rounds (till A finish) of:
10 Wall Balls
20 Doubles
score is max wall balls and lunges overhead