Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
Metcon
Metcon (No Measure)
Partner Wod
On every 04:00 x 5 Rounds
You go I go
50 Double Unders
5 Cleans 60/40
10 Back Squats
5 Burpees over bar
3x 10m Shuttle Sprints
Complete 2 Rounds within the 4:00 min
Partner A 1 Round
Partner B 1 Round