CrossFit Ostfildern – WOD
Gymnastics
Handstand Push-ups (10-10-10-10)
Pull-ups (10-10-10-10)
Metcon (AMRAP – Rounds)
Amrap 11
10 single Arm Db Push Presses Right
20 dual DB walking lunges
10 single Arm Db Push Presses Left
RX= 22.5/15
Scaled= 15/10