März 2022 (Page 2)

08-03-2022 Weightlifting EMOM 16 (Weight) EMOM 16 Odd: 6/6 Bulgarian Split Squats @RPE 7 Even: 12 Romanian Deadlift @RPE 7 Metcon Metcon (Time) 3 Rounds For Time : 15 Overhead squats 40/25 15 Burpees over Bar 15 Sit ups Then Rest 1:1 Into For Time: 45 Overhead squats 45 Burpees over Bar 45 Sit ups TC: 20

07-03-2022 Weightlifting EMOM 14 (Weight) EMOM 14 Odd: 8 Push Press @ 60-65% Even: 10-15 kipping/ Butterfly Pullups Metcon Metcon (Time) Annie meets Cindy 50-40-30-20-10 DU 5 Pullups 10 push ups 50-40-30-20-10 Sit ups 15 Air Squats TC: 16

02-03-2022 Weightlifting Pullups (Weight) EMOM 6 5-8 Strict Pullups Into EMOM 6 5-8 Kipping/ Butterfly Pullups Metcon Metcon (Time) 5 Rounds for Time : 12/12 Single Arm DB Thrusters 22,5/15 15 T2B 10/10 Single Arm Renegade Rows TC: 20

01-03-2022 Weightlifting Deadlift (Weight) 8 x E2MOM Deadlift 15@ 45% 12@55% 8 @65% 6 @75% 4×3@85% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 4 500 m row then in remaining Time AMRAP of: 10 KB Swings 32/24 10 KB Box Step ups Rest 2 min AMRAP 4 1000 m Bike then in remaining Time AMRAP of: 10 KB Swings 32/24 10 KB Box Step ups Rest 2 min AMRAP 4 25 Burpees then in remaining Time AMRAP of: 10 KB Swings 32/24 10 KB Box Step ups