08-03-2022
Weightlifting
EMOM 16 (Weight)
Metcon
Metcon (Time)
3 Rounds For Time :
15 Overhead squats 40/25
15 Burpees over Bar
15 Sit ups
Then Rest 1:1
Into For Time:
45 Overhead squats
45 Burpees over Bar
45 Sit ups
15 Overhead squats 40/25
15 Burpees over Bar
15 Sit ups
Then Rest 1:1
Into For Time:
45 Overhead squats
45 Burpees over Bar
45 Sit ups
TC: 20
Odd: 6/6 Bulgarian Split Squats @RPE 7
Even: 12 Romanian Deadlift @RPE 7