07-03-2022
Weightlifting
EMOM 14 (Weight)
Metcon
Metcon (Time)
Annie meets Cindy
50-40-30-20-10 DU
5 Pullups
10 push ups
50-40-30-20-10 Sit ups
15 Air Squats
50-40-30-20-10 DU
5 Pullups
10 push ups
50-40-30-20-10 Sit ups
15 Air Squats
TC: 16
Odd: 8 Push Press @ 60-65%
Even: 10-15 kipping/ Butterfly Pullups