WOD WOD, 2. März 2022

On:
In: Wod

02-03-2022

Weightlifting
Pullups (Weight)
EMOM 6 5-8 Strict Pullups
Into
EMOM 6 5-8 Kipping/ Butterfly Pullups

Metcon
Metcon (Time)
5 Rounds for Time :
12/12 Single Arm DB Thrusters 22,5/15
15 T2B
10/10 Single Arm Renegade Rows

TC: 20