Juli 2020 (Page 2)

10-07-2020 Weekly Special: The Snatch Weightlifting Snatch (EMOM 10) Snatch EMOM 10 14 – 12 – 10 – 8 – 6 – 4 – 6 – 8 – 10 – 12 Metcon Metcon (Time) For Time 4 Rounds 200 m run 20 StO 15 Front Squats 20 Sit ups RX : Increase weight Every round 30/15 – 40/20 – 50/25 – 60/30 TC: 20

09-07-2020 Weekly Special: The Snatch Weightlifting Snatch (Weight) Snatch EMOM 8 Min 1-3 : 3 Snatch 60% – 70% Min 4-6 : 2 Snatch 70% – 80% Min 7-8 : 3 Snatch 60% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP AMRAP 3 REST 3 MIN AMRAP 6 REST 3 MIN AMRAP 9 of: 15 Hang Power Snatch 30/20 6 Burpee Boxjump overs 15 Thrusters 6 Burpee Boxjump overs 15 Hang Power Clean 6 Burpee Boxjump overs 15 overhead squats 6 Burpee Boxjump overs 15 C2B pullups TC: 24

07.07.2020 Metcon Metcon Sei bitte nicht überrascht: Es ist Dienstag! Weitere Informationen folgen 😉

06-07-2020 Weekly Special :The Snatch Weightlifting Snatch (EMOM 10) Snatch Min 1-5 : 4 Hang Power Snatch 50% Min 6-10 : 4 Power Snatch 50% Stay 3 seconds in the Power position Metcon Metcon (Time) "Murder" 21 – 15 – 9 Pullups Front Squats 30/20 Start at the 4 min Mark 21 – 15 – 9 T2B Overhead squats Start at the 8 min Mark 21-15-9 Power Snatch Burpees TC: 20

03-07-2020 Weekly Special :The Clean Weightlifting Clean (EMOM 10) 3 Squat Clean increase weight 3 sec. Hold in bottom Position Metcon Metcon (AMRAP – Rounds and Reps) AMRAP2 X 5 50 DU/SU 10 Power Clean 30/20 Max Wall Balls in remaining Time 9/6

02-07-2020 Weekly Special : The Clean Weightlifting Clean (EMOM 10) EMOM 10 Min 0-4 : 2 HPC + 2 Power Clean 50% Min 4-8 : 2 HP Squat Clean + 2 Power Clean 55% Min 8-10 : 3 Squat Clean 70% Metcon Metcon (Time) For Time 400 m run 21 Clean & Jerk 50/30 21 C2B pull ups 400 m run 15 Clean & Jerk 15 C2B pull ups 400 m run 9 Clean & Jerk 9 C2B pull ups TC: 20