10-07-2020
Weekly Special: The Snatch
Weightlifting
Snatch (EMOM 10)
Snatch
EMOM 10
14 – 12 – 10 – 8 – 6 – 4 – 6 – 8 – 10 – 12
Metcon
Metcon (Time)
For Time
4 Rounds
200 m run
20 StO
15 Front Squats
20 Sit ups
200 m run
20 StO
15 Front Squats
20 Sit ups
RX : Increase weight Every round
30/15 – 40/20 – 50/25 – 60/30
TC: 20