06-07-2020
Weekly Special :The Snatch
Weightlifting
Snatch (EMOM 10)
Snatch
Min 1-5 : 4 Hang Power Snatch 50%
Min 6-10 : 4 Power Snatch 50%
Min 6-10 : 4 Power Snatch 50%
Stay 3 seconds in the Power position
Metcon
Metcon (Time)
"Murder"
21 – 15 – 9
Pullups
Front Squats 30/20
Pullups
Front Squats 30/20
Start at the 4 min Mark
21 – 15 – 9
T2B
Overhead squats
Start at the 8 min Mark
21-15-9
Power Snatch
Burpees
TC: 20