03-07-2020
Weekly Special :The Clean
Weightlifting
Clean (EMOM 10)
3 Squat Clean increase weight
3 sec. Hold in bottom Position
3 sec. Hold in bottom Position
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP2 X 5
50 DU/SU
10 Power Clean 30/20
Max Wall Balls in remaining Time 9/6
10 Power Clean 30/20
Max Wall Balls in remaining Time 9/6