CrossFit Ostfildern – Weekend Challenge
Kettlebell Snatch
Metcon (6 Rounds for reps)
6 rounds for every 4 minutes
– 400 m run then max cal Rowing
– 200 m run then max reps of Ring Rows
– 100 m run then max reps of Kettlebell Swings
– 100 m run then max reps of Lunges
– 200 m run then max reps of Push Ups
– 400 m run then max reps of Kettlebell Snatches
Team of 4 athletes