CrossFit Ostfildern – WOD
Weekly Special: 21 sets
Gymnastics
Leg Raises (3×21)
Leg Raises
1-2 minutes rest between sets
Gymnastics
Pull-ups (3×21)
1-2 minutes rest between sets
Metcon
Metcon (Time)
30-25-20-15-10
Kettlebell Swings
Sit Ups
4x4m Shuttle Sprints
Rx: 32/ 24 kg