CrossFit Ostfildern – WOD
Weekly Special: 21 sets
Weightlifting
Back Squat (3×21)
choose 50% of your one rep max
1-2 minutes rest between sets
Weightlifting
Shoulder Press (3×21)
choose 50% of your one rep max
1-2 minutes rest between sets
Metcon
Metcon (Time)
Team of 2
200 Burpees (Partner A)
Deadlift Hold (Partner B)
Rx: 100 / 70 kg
Rx+: 120 / 90 kg
Partner A works on the burpees as long as partner B is in Deadlift Hold