CrossFit Ostfildern – WOD
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
35 Push Presses (weight I)
35 Push Presses (weight II)
max Push Presses (weight III)
rest: 3 minutes
AMRAP 7
35 Front Squats (weight I)
35 Front Squats (weight II)
max Front Squats (weight III)
rest: 3 minutes
AMRAP 7
35 Hang Power Cleans (weight I)
35 Hang Power Cleans (weight II)
max Hang Power Cleans (weight III)
Rx: 50 | 60 | 70 / 30 | 40 | 50 kg
Rx+: 60 | 70 | 80 / 40 | 50 | 60 kg