CrossFit Ostfildern – WOD
Weekly Special: 21 sets
Weightlifting
Front Squat (3×21)
choose 50% of your one rep max.
1-2 minutes rest between sets
Metcon
Tiny Sasquatch
Metcon (Time)
Team of 2
125 Clean & Jerks
every 5 minutes perform
45/40/35 cal Row
30 Toes-to-bar
Rx: 30 | 40 | 50 / 15 | 25 | 30 kg
Rx+: 40 | 50 | 60 / 25 | 35 | 40 kg
change the weight every 50 reps