CrossFit Ostfildern – WOD
Gymnastics
strict Pull Ups
2 Rounds
5-4-3-2-1 strict Pull ups
Rest 1 min
Zusatzgewicht oder Bänder
Metcon
Metcon (Time)
7 RFT
5 Squat Cleans 60/40
8 Pull ups
Every 2:00min Run 200m
including 00:00
Time Cap: 35 min
Rx+= 80/55
Scaled:
Pull Ups= 2x Jumping Pull Ups