CrossFit Ostfildern – WOD
Weekly Special: 21 sets
Gymnastics
Push-ups (3×21)
1-2 minutes rest between sets
Gymnastics
Pull-ups (3×21)
1-2 minutes rest between sets
Metcon
Ghost Fight
Metcon (AMRAP – Reps)
5 rounds
1 min Row
1 min Burpees
1 min Double Unders
1 min Sit Ups