CrossFit Ostfildern – WOD
Metcon
Metcon (Time)
For Time
Buy In:
50 Wall Balls
9-7-5
Deadlifts 110/75
20/15 Push Ups
Buy Out:
50 Wall Balls
Rx+=
Buy In:
50 Wall Balls
9-7-5
Deadlifts 130/90
21 Hspu
Buy Out:
50 Wall Balls
2018-07-09
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