CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
Buy-in: 100m Farmers Carry
30-30-30-30-30
25-25-25-25
20-20-20
15-15
10
Buy-out: 100m Farmers Carry
Movements:
Tuck Ups
Kettlebell Swings
Split Squats
Handstand Push ups
Slam Balls
Rx:
Farmer Carry: 24 / 16 kg
Kettlebell Swing: 24 / 16 kg
Slam Ball: 10 / 6 kg
Every athlete can choose the order freely