CrossFit Ostfildern – Aerobic Capacity
Metcon
Metcon (6 Rounds for reps)
6 rounds
Single Unders
00:30s on
00:30s off
Metcon (6 Rounds for reps)
6 rounds
Single Unders
00:30s on
00:30s off
CrossFit Ostfildern Benchmark
1 mile Test (Time)
1 mile run
1 mile = 1.609 meters