CrossFit Ostfildern – WOD
Weekly Special: PITT-Force Program
Weightlifting
Pull Up (PITT-Force) (1×20)
Pull Up (PITT-Force)
Weightlifting
Back Squat (PITT-Force) (1×20)
Back Squat (PITT-Force)
Take 80% of your 1RM and do 8 reps. Then do single reps with a pause of 3-20 seconds between the reps
Metcon
Metcon (Time)
Team of 2
100 cal Row
100 Pull Ups
100 Thrusters
Rx: 30 / 20 kg
Rx+: 45 / 30 kg
Change every minute the movement