CrossFit Ostfildern – Kettlebell Class
Kettlebell Press
Focus on technique
Kettlebell Push Press
Focus on technique
Metcon
Metcon (Time)
16 one arm KB-Swings
16 KB-Cleans
16 KB-Push Presses
14 one arm KB-Swings
14 KB-Cleans
14 KB-Push Presses
12 one arm KB-Swings
12 KB-Cleans
12 KB-Push Presses
10 one arm KB-Swings
10 KB-Cleans
10 KB-Push Presses
Rx: 24 / 16 kg