CrossFit Ostfildern – Open Gym
Metcon
Metcon (Time)
Buy-in:
400m Run
50 Double Unders
then 6 rounds
26 Burpees
8 Power Cleans
4 Shoulder-to-Overhead
Buy-out:
400m Run
50 Double Unders
Rx: 50 / 30 kg
Rx+: 70 / 50 kg
2018-09-08