CrossFit Ostfildern – WOD
Metcon
Weightlifting
Push Press (5×5)
New Cycle
build up!
Metcon (4 Rounds for reps)
Amrap 4 min
40m Shuttle Run
10 DB Overhead Squats 22,5/15
40m Shuttle Run
20 Wall Balls
Rest 3 min
2018-06-07
Previous Post: 06-06-2018
Next Post: 08-06-2018