CrossFit Ostfildern – WOD
Metcon
Metcon (Weight)
Find 3 Rep Max Power Clean in 5 min
then: take 80% of 3 RM for EMOM
Emom 12
3 Heavy Power Cleans
10 Wall Balls
2018-06-06
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Find 3 Rep Max Power Clean in 5 min
then: take 80% of 3 RM for EMOM
Emom 12
3 Heavy Power Cleans
10 Wall Balls
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de