Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
Gymnastics
Handstand Push-ups (5×50%)
warm up, then max out 1 Set.
5 sets x 50% of Max Set
choose between practice or work sets
Metcon
Metcon (Time)
Team Wod- For Time
Row 5000m
(Ever 500m switch and perform 1 max out set Ring Rows)