Announcements
DELOAD WOCHE
CrossFit Ostfildern – WOD
Weightlifting
Back Squat (5×2 (88%+))
Metcon
Metcon (2 Rounds for time)
2 rounds
20 sec handstand hold
15 Deadlifts 60/40
20 sec handstand hold
10 squat cleans 60/40
20 sec handstand hold
20 push presses 60/40
20 sec handstand hold
15 Deadlifts 60/40
20 sec handstand hold
10 squat cleans 60/40
20 sec handstand hold
Rest 2 minutes btw Rounds
Rx+= 70/50