CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
5 rounds
24 Sit Ups
20 Air Squats
18 Push Ups
16 Kettlebell Swings
400m Run
Rx: 24 / 16 kg
5 rounds
24 Sit Ups
20 Air Squats
18 Push Ups
16 Kettlebell Swings
400m Run
Rx: 24 / 16 kg
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de