Emom 8
3 Power Cleans
1 Hang Power Clean
1 Front Squat
RX: 70/40kg
Emom 6
1 Heavy Clean and Jerk
no Rest btw Wods
Emom 8
3 Power Cleans
1 Hang Power Clean
1 Front Squat
RX: 70/40kg
Emom 6
1 Heavy Clean and Jerk
no Rest btw Wods
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E: info@crossfit-ostfildern.de