Dienstag
Push press
3 rep max in 15 min
6 Rounds
40 Doubles
10 T2B
10 DB Hang Power Clean and Jerks 22.5/15
10 OH Walking Lunges
Dienstag
Push press
3 rep max in 15 min
6 Rounds
40 Doubles
10 T2B
10 DB Hang Power Clean and Jerks 22.5/15
10 OH Walking Lunges
Max-Eyth-Straße 6,
73760 Ostfildern
T: 0176 / 630 323 77
E: info@crossfit-ostfildern.de