Montag
800m Run
Rest 2 min
800m Run
Rest 90 sec
400m Run
Rest 60 sec
400m Run
800m run= 1k row ; 400m Run= 500m row
Metcon
45 Overhead Squats 20/15
35 Front Squats 50/35
20 Back Squats 70/50
Every min perform 5 push ups
2018-03-26
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