Front Squats
1*8 65%
1*8 70%
1*6 80%
1*6 85%
21-15-9
Squat cleans
Box Jump overs
Push Jerks
M 60
W 40
Time Cap 15min
2018-02-21
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Front Squats
1*8 65%
1*8 70%
1*6 80%
1*6 85%
21-15-9
Squat cleans
Box Jump overs
Push Jerks
M 60
W 40
Time Cap 15min
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