Hspu skill work
5x Amrap 5min
50 DU buy in
then:
5 CTB
5 Burpee Box Jump over
5 Hspu
+1 rep each round
Rest 3 min
2018-02-20
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Hspu skill work
5x Amrap 5min
50 DU buy in
then:
5 CTB
5 Burpee Box Jump over
5 Hspu
+1 rep each round
Rest 3 min
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E: info@crossfit-ostfildern.de