Workout of the Day 13.03

Skill for 15min
Choose one of the following:
the Pull up Kipp
Ring Dip stabilisation

Every :90 sec x 10 Rounds
1 Clean+ 2 Front Sq + 1 Jerk
start at 70% of Clean
RX: Squat Clean
Beginner: Power Clean

Amrap 8 min
10 TTB
5 Push Jerks
10 TTB
5 Power Cleans
(scale to an unbroken
rep Scheme for TTB)
M70 W50

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