5 Rounds
:30sec Hollow Rock +weight
:30 sec Plank Hold
12-10-8-6 Overhead Squat
50 Double Unders
start at 60% of best Overhead Squat
Beginner: Single Unders or max unbroken reps DU
Every 5:00 x 4 Rounds
200 m Hill sprints
12 DB Snatches
8 Burpees over DB
M 22.5 W 15
Rx+= 12 DB OHSQ