WOD WOD, 9. November 2021

On:
In: Wod

09-11-2021

Skill
AMRAP 10 (Max reps)
AMRAP 10
15 Strict Banded Pullups
15 V-ups
15 DB Triceps Extension
(3-4 Rounds for Quality)

Metcon
Metcon (AMRAP – Rounds)
Bergeron Beep Test

EMOM for as long as possible
7 Thrusters
7 Pullups
7 Burpees

30/20
TC: 15
Scale to get at least 7 Rounds