08-11-2021
Weightlifting
Frontsquat (Weight)
Metcon
Metcon (AMRAP – Rounds)
Death by Duo
EMOM for as long as possible
3 KBS 24/16
3 T2B
Add 1rep each Movement each Minute till
failure
EMOM for as long as possible
3 KBS 24/16
3 T2B
Add 1rep each Movement each Minute till
failure
Rest 1 min
3 Power Clean 40/25
3 Push up
Add 1rep each Movement each Minute till
failure
TC: 20
Frontsquats
Min 1-8
8 @ 67%
Min 10-14
3 @ 80%