WOD WOD, 10. November 2021

On:
In: Wod

10-11-2021

Weightlifting
Push press (Weight)
7x E2MOM
Push Press
15@45%,
12@50%,
8@57%,
4×4@72%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
20 Shoulder taps
12 Overhead squats 40/30
8 Front rack lunges
6 Deadlifts