09-05-2022
Weightlifting
Frontsquats (Weight)
Metcon
Metcon (Weight)
2-2-2-2-3 On / 1 min Rest
10 DL 70/50
10 Burpees
Max C2B Pull ups in Remaining Time
*DL+Burpees should be a Sprint
10 DL 70/50
10 Burpees
Max C2B Pull ups in Remaining Time
*DL+Burpees should be a Sprint
8 Frontsquats @65-70%
Into:
4 x EMOM
3 Pause Frontsquat @50-55%
4 Sec. Pause at Bottom