WOD WOD, 4. Mai 2022

On:
In: Wod

04-05-2022

Weightlifting
Complex (Weight)
7 x E2MOM Complex
2 PowerClean + 2 FrontSquat + 2 Push Jerk
Build up to a Heavy Complex

Metcon
Metcon (Time)
Buy in: 800 m run/1000mrow/2000mBike
6 Rounds
3 Muscle Ups/ 6C2B
6 Pistols / 12 Airsquats
5 Clusters 40/30
Cash out: 400mrun/500mrow/1000mBike

TC: 15