10-05-2022
Weightlifting
Complex (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
20 Cal Bike
15 DB Thrusters 2×15/10
10 Push ups
Rest 1 min
AMRAP 6
20 Cal Row
15 KB Swing 24/16
10 Goblet Squats 24/16
Rest 1 min
AMRAP 6
Light DT 40/30
12 DL
9 HPC
6 StO
20 Cal Bike
15 DB Thrusters 2×15/10
10 Push ups
Rest 1 min
AMRAP 6
20 Cal Row
15 KB Swing 24/16
10 Goblet Squats 24/16
Rest 1 min
AMRAP 6
Light DT 40/30
12 DL
9 HPC
6 StO
2 Squatclean+2Frontsquat+1 Jerk @70%
Into:
8 x E2MOM
10 Deadlift @75%