WOD – Thu, Mar 9
2023_03_09_Strength (Weight)
every 02:30 minutes for 10 minutes
Set 1 | 8 Cleans @ 50 %
Set 2 | 6 Cleans @ 60 %
Set 3 | 4 Cleans @ 70 %
Set 4 | 2 Cleans @ 80 %
then
find your daily 1 RM in 10 minutes
Set 1 | 8 Cleans @ 50 %
Set 2 | 6 Cleans @ 60 %
Set 3 | 4 Cleans @ 70 %
Set 4 | 2 Cleans @ 80 %
then
find your daily 1 RM in 10 minutes
2023_09_03_WOD (Calories)
every 2 minutes for 24 minutes
20s max cal Bike
20s max cal Bike
| try to stay consistent with the cals
| if you’re on the bike, don’t look for excuses
| swearing is allowed
| don’t do too many sets in the 10 minute window
| go heavy & ring the bell
.